Results Criag-Y-Rhiw 16 August 2003
| Position | Name | Club | Category | Time |
| 1 | IAN HUGHES | SHREWSBURY AC | M | 30.00 |
| 2 | MARIO FROCHI | PENNINE FR | M50 | 31.08 |
| 3 | CHAS ASHLEY | WREXHAM AC | M45 | 31.18 |
| 4 | OLIVER BLAKE | OSWETSRY | M15 | 31.43 |
| 5 | JOHN MONTGOMERY | BUCKLEY R | M40 | 32.21 |
| 6 | STEPHEN JONES | WREXHAM AC | M | 32.51 |
| 7 | JAN KARDASZ | FRA | M40 | 33.12 |
| 8 | SIMON SHARP | BUCKLEY R | M | 33.51 |
| 9 | PETER ROBERTS | WREXHAM AC | M60 | 34.06 |
| 10 | NICK JONES | SHREWSBURY AC | M40 | 34.12 |
| 11 | IAN JONES | ERYRI HARRIERS | M | 34.35 |
| 12 | ROB KERR | SHROPSHIRE SHUFFLERS | M | 34.41 |
| 13 | STEVE L JONES | ERYRI H | M45 | 35.02 |
| 14 | NICK BLAKE | OSWESTRY | M45 | 35.32 |
| 15 | ASHLEY GRAY | ASTON UNI | M | 35.46 |
| 16 | JOHN MORRIS | BUCKLEY R | M55 | 36.09 |
| 17 | JOHN RATCLIFFE | TATTENHALL R | M55 | 36.25 |
| 18 | STEVE PAUL | U/A | M40 | 37.05 |
| 19 | PAUL STINTON | BUCKLEY R | M | 37.36 |
| 20 | PETER BEMMENT | U/A | M | 37.52 |
| 21 | LEO MURRAY | SHREWSBURY AC | M17 | 38.10 |
| 22 | ANDY BARTON | SHROPSHIRE SHUFFLERS | M45 | 38.16 |
| 23 | GREG BERTI | TATTENHALL R | M | 38.19 |
| 24 | JOHN EVANS | U/A | M40 | 38.51 |
| 25 | RUSSELL WARD | SHROPSHIRE SHUFFLERS | M | 40.01 |
| 26 | SANDRA MONTGOMERY | BUCKLEY R | F35 | 42.14 |
| 27 | PAUL PHILLIPS | ERYRI H | M40 | 42.20 |
| 28 | DAVE HOWELL | OSWESTRY | M55 | 42.47 |
| 29 | PATRICK HAYDOCK | FRA | M | 43.25 |
| 30 | KEITH MATTHEWS | LAST INN RUNNERS | M60 | 43.37 |
| 31 | SARAH GREAVES | OSWESTRY | F45 | 44.16 |
| 32 | TREFOR PUGH | NEWTOWN AC | M65 | 44.41 |
| 33 | JOHN ROWLANDS | OSWESTRY | M50 | 44.46 |
| 34 | JOE BESWICK | HELSBY RC | M70 | 45.15 |
| 35 | TESSA SWAINE | TATTENHALL | F45 | 46.41 |
| 36 | PAM MATTHEWS | OSWESTRY | F55 | 48.24 |
| 37 | ROSALYN CHATHAM | U/A | F | 50.39 |
| 38 | MIKE MURRAY | U/A | M55 | 50.46 |
| 39 | STEPHEN BUSS | U/A | M | 51.53 |
| 40 | HANNAY FRASER | U/A | F | 53.21 |