Gyrn Gallop Rhiwlas - 28 August 2004
| Position | Name | Club | Category | Time |
| 1 | ASHLEY GRAY | SHREWSBURY AC | M | 43.34 |
| 2 | SIMON ELLIS | TATTENHALL | M | 43.56 |
| 3 | ANDREW GREEN | WARRINGTON | M40 | 44.04 |
| 4 | PHIL WHITING | KENDAL AC | M45 | 44.25 |
| 5 | STEVE GILLILAND | BRODYSYNNI AC | M40 | 44.28 |
| 6 | JAN KARDASZ | LANCS/MORCAMBE | M40 | 44.44 |
| 7 | BILL HEATON | LAST INN RUNNERS | M40 | 44.50 |
| 8 | STEPHEN JONES | WREXHAM AC | M | 45.26 |
| 9 | CHARLES ASHLEY | WREXHAM AC | M45 | 45.39 |
| 10 | MARIO FOSCHI | CUMBERLAND FR | M50 | 46.50 |
| 11 | CARL JONES | WREXHAM AC | M | 47.11 |
| 12 | STEVE L JONES | ERYRI H | M45 | 47.13 |
| 13 | MARTIN CORTVRIEND | MACCLESFIELD H | M50 | 47.21 |
| 14 | HUW LEWIS | BUCKLEY R | M45 | 47.30 |
| 15 | PAUL STINTON | BUCKLEY R | M | 47.53 |
| 16 | DAVID COLEY | MERCIA FR | M | 48.11 |
| 17 | ROB KERR | SHROPSHIRE SHUFFLERS | M | 49.31 |
| 18 | FRED ROBERTS | PENSBY R | M50 | 49.46 |
| 19 | STEVE NICHOLLS | OSWESTRY | M45 | 49.48 |
| 20 | ANNA BARTLETT | SHREWSBURY AC | F | 50.04 |
| 21 | GRAHAM SPENCER | MERCIA FR | M50 | 50.38 |
| 22 | EMYR DAVIS | ERYRI H | M60 | 50.54 |
| 23 | NICK BLAKE | OSWESTRY | M45 | 51.23 |
| 24 | TONY HALL | OSWESTRY | M | 51.25 |
| 25 | JOHN KEYWORTH | PENSBY R | M45 | 51.42 |
| 26 | VICTORIA MUSGROVE | ERYRI H | F45 | 51.44 |
| 27 | SCOTT HEATH | ARMY AA | M | 52.25 |
| 28 | ALAN McDONALD | TELFORD AC | M50 | 52.37 |
| 29 | ALAN BATHO | EAST CHESHIRE | M50 | 52.54 |
| 30 | JOHN MORRIS | BUCKLEY R | M60 | 53.00 |
| 31 | MAX TAYLOR | HELSBY RC | M | 53.05 |
| 32 | ROSIE NAISH | BRODYSYNNI | F45 | 55.17 |
| 33 | JOHN EVANS | U/A | M40 | 55.24 |
| 34 | MIKE BLAKE | ERYRI H | M55 | 56.07 |
| 35 | MICK WARD | OSWESTRY | M70 | 56.10 |
| 36 | VANESSA GRIFFITHS | HELSBY | F35 | 56.15 |
| 37 | COLIN WILLIAMSON | SHROPSHIRE SHUFFLERS | M60 | 56.26 |
| 38 | ALISON TICKNER | U/A | F35 | 56.33 |
| 39 | PETER NORMAN | WREXHAM AC | M65 | 57.01 |
| 40 | SUSAN CANDY | SHROPSHIRE SHUFFLERS | F40 | 57.03 |
| 41 | MANFRED KEUNNE | HELSBY | M45 | 57.24 |
| 42 | BARBARA WARD | OSWESTRY | F50 | 57.34 |
| 43 | JOHN WILLIAMS | SHREWSBURY AC | M40 | 59.17 |
| 44 | JEREMY HUGHES | U/A | M | 60.08 |
| 45 | MICHAEL EDWARDS | WREXHAM AC | M60 | 60.36 |
| 46 | MARK WYCHERLEY | PENSBY RC | M | 60.54 |
| 47 | KEITH MATTHEWS | OSWESTRY | M65 | 63.45 |
| 48 | SARAH GREAVES | OSWESTRY | F45 | 63.49 |
| 49 | MARK PEARSON | U/A | M55 | 64.12 |
| 50 | CAROL SHAW | HELSBY RC | F40 | 65.11 |
| 51 | PAM MATTHEWS | OSWESTRY | F55 | 65.45 |
| 52 | TRACEY GREEN | WARRINGTON RC | F35 | 67.54 |
| 53 | SAM BARNES | WARRINGTON RC | F40 | 67.58 |
| 54 | JOHN ROWLANDS | TELFORD H | M55 | 68.21 |
| 55 | REBECCA JONES | OSWESTRY | F | 68.38 |
| 56 | GEOFF GARTRELL | WREXHAM AC | M65 | 69.56 |
| 57 | MIKE MURRAY | U/A | M55 | 70.16 |
| 58 | BRENDA JONES | BRODYSYNNI | F60 | 70.27 |
| 59 | MARTIN OTTEY | SHROPSHIRE SHUFFLERS | M55 | 70.31 |
| 60 | MARY GARTRELL | WREXHAM AC | F65 | 73.45 |
| 61 | ROY PEEL | BRODYSYNNI | M70 | 74.23 |