Gyrn Gallop Rhiwlas - 23 August 2003
| Position | Name | Club | Category | Time |
| 1 | STEVE GILLILAND | BRODYSYNNI | M40 | 44.40 |
| 2 | SIMON ELLIS | TATTENHALL | M | 45.09 |
| 3 | HAYDN JONES | NEWTOWN AC | M40 | 47.01 |
| 4 | EDWARD DAVIES | MERCIA FR | M45 | 47.45 |
| 5 | CHARLES ASHLEY | WREXHAM AC | M45 | 48.08 |
| 6 | ROBERT KERR | SHROPSHIRE SHUFFLERS | M | 49.25 |
| 7 | JAN KARDASZ | FELL RA | M40 | 50.01 |
| 8 | VAUGHAN GRIFFITHS | NEWTOWN AC | M | 50.18 |
| 9 | STEVE L JONES | ERYRI H | M45 | 50.27 |
| 10 | DEREK OWEN | SHREWSBURY AC | M50 | 52.16 |
| 11 | D CHESHIRE | NEWTOWN AC | JM | 53.09 |
| 12 | EMYR DAVIES | ERYRI H | M60 | 53.20 |
| 13 | A N OTHER | MANCHESTER | M | 53.20 |
| 14 | ROBERTS GILKS | WELLINGBOROUGH | M50 | 53.30 |
| 15 | JOANNE BAILEY | W CHESHIRE | F | 53.32 |
| 16 | JOHN RATCLIFFE | TATTENHALL | M55 | 53.41 |
| 17 | IAN JONES | ERYRI H | M | 53.52 |
| 18 | PAUL TABOR | SEVENOAKS | M40 | 53.58 |
| 19 | ASHLEY GRAY | ASTON UNI | M | 54.10 |
| 20 | VICTORIA MUSGROVE | ERYRI H | F45 | 54.18 |
| 21 | BOB FROST | WREXHAM AC | M55 | 54.30 |
| 22 | NEIL BALLARD | OSWESTRY | M40 | 55.11 |
| 23 | IAN WATKINS | OSWESTRY | M45 | 57.02 |
| 24 | STEVE EVANS | OSWESTRY | M40 | 57.14 |
| 25 | PETER NORMAN | WREXHAM AC | M65 | 58.45 |
| 26 | GREG BERTI | TATTENHALL | M | 59.04 |
| 27 | ANDY BARTON | SHROPSHIRE SHUFFLERS | M45 | 59.27 |
| 28 | NIGEL PRATTEN | WIRRAL AC | M55 | 59.42 |
| 29 | JANET JEFFRIES | OSWESTRY | F40 | 60.10 |
| 30 | BARBARA WARD | OSWESTRY | F50 | 60.33 |
| 31 | DEREK PARSONS | WREXHAM AC | M60 | 63.27 |
| 32 | DAVID CLARKE | TATTENHALL | M45 | 64.15 |
| 33 | GLENDA DAVIES | PRESTATYN | F40 | 64.57 |
| 34 | GWENDA ROBERTS | MERCIA FR | F45 | 65.51 |
| 35 | JOHN ROWLANDS | OSWESTRY | M50 | 66.38 |
| 36 | KEITH MATTHEWS | LAST INN RUNNERS | M60 | 67.28 |
| 37 | KATHRYN COLE | CENTURION | F40 | 68.24 |
| 38 | PAM MATTHEWS | OSWESTRY | F55 | 69.04 |
| 39 | DAVID BEARD | ERYRI | M50 | 69.32 |
| 40 | SARAH GREAVES | OSWESTRY | F45 | 71.21 |
| 41 | TESSA SWAINE | TATTENHALL | F45 | 72.26 |
| 42 | MIKE MURRAY | U/A | M55 | 74.55 |
| 43 | TREFOR PUGH | NEWTOWN AC | M65 | 79.45 |