Athlete of the Month - April 2003 - May 2003 - Jan 2001 - Feb 2001 - Apr 2001 - May 2001 - July 2001
 
May 2003 - Gemma Weetman

 
What is your training schedule?
During the winter:-
 
Monday - This is my only real day off sport, when I have a piano lesson
 
Tuesday  - Circuit training an hour of work outs
 
Wednesday nights - Netball Club and often a Match
 
Thursday night - 3 one hour sessions at Olympians. In the first hour I help with the coaching of the Under 11 group. In the second hour I alternate between Hurdles, Triple Jump & Long Jump & in the final hour I do weight training.
 
Fridays - I do an hour of High Jump followed by an hour of swimming
 
Saturdays - I do about an hour & a half of Sprints or middle distance work if I'm not competing. Once a month there are a training session for hurdlers at Stoke. Also about once a month there is a Midlands multi-event group at Birmingham.
 
Saturdays & Sundays - Often there are competitions Sportshall, Cross country, & Indoor at the NIA Birmingham or Cardiff after Christmas
 
In the summer this changes 
In summer there's less training & more competitions
Monday - Day off
 
Tuesday - An hour of training at Park Hall Stadium
 
Wednesday - Netball Club and often a Match
 
Thursday - An hour of training at Park Hall Stadium
 
Fridays - An hour of High Jump followed by an hour of swimming
 
Saturday - Usually Long Jump training.
 
Sundays - About 3 out of four weekends there are competitions as a multi eventer I need to keep up competition in each of my events as there are so few Pentathlons/Heptathlons
 

Athlete of the Month - April 2003 - May 2003 - Jan 2001 - Feb 2001 - Apr 2001 - May 2001 - July 2001

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